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Yoga Nidra

Earthlife Wellbeing and Fitness
Average: 4.0 of 5 stars

1 Review

2 Kew Bridge Arches, Richmond Surrey, GB TW9 3AW
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Sep 11 to
Oct 23
2013
13:30 pmto14:15 pm

7 week course, held on Wednesday evenings at 20:30-21:15

Price

£70

10% early booking discount for full course bookings by 31st Aug

Full Description

Yoga Nidra (conscious sleep) is a profound guided relaxation technique that reduces levels of muscular, emotional and mental tensions. We will start with some simple postures to unwind and then begin the 30 minute Yoga Nidra. Suitable for all and especially those unable to relax due to a busy, racing mind.