Type of Event
7 week course, held on Wednesday evenings at 20:30-21:15
10% early booking discount for full course bookings by 31st Aug
Yoga Nidra (conscious sleep) is a profound guided relaxation technique that reduces levels of muscular, emotional and mental tensions. We will start with some simple postures to unwind and then begin the 30 minute Yoga Nidra. Suitable for all and especially those unable to relax due to a busy, racing mind.