Type of Event
Come along and join in for this beautiful Yoga Nidra session
£8.00 for regular students.
This workshop is for anyone interested in relaxation, revitalisation and meditation. You do not have to be a seasoned yogi to be able to attend this workshop, like wise you do not have to be a beginner either.
You will enjoy an hour of Restorative, Yin Yoga or Meditation prior to embarking on a Yoga Nidra Journey. Yoga Nidra is an ancient tantric method where the mind and body is in deep relaxation, don’t worry you will be guided throughout the session. Yoga Nidra is a powerful technique in which you learn to relax consciously.