Type of Event
- General Event
You may also use your class package.
What is Yoga Nidra?
It is a practice of deep relaxation and guided meditation. Debbie commonly refers to the practice as “meditation on training wheels”. If you are new to meditation, you can relate to the challenge of finding mental stillness. Yoga Nidra is a practice where you simply lie down on a comfortable surface, close your eyes, and the instructor guides you through different visualizations, breathing techniques, and awareness techniques. It is as simple as that!
Yoga Nidra is a practice that brings the body into a space of deep relaxation, allowing you to bypass the physical and critical mind, reaching deep into the subconscious. It is here that we can plant the
seed of your affirmation to heal old emotional wounds and clear un-serving belief structures that have kept you from building the life of your dreams. At the same time you will be relaxing the body and
mind from the physical and mental stresses.