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Yoga Nidra

Enter the delta state of yogic sleep and change the programming in your subconscious mind.


159 Wyatt Way NE, Bainbridge Island WA, US 98110

Type of Event

  • Workshop

Yoga Styles



Jan 29
19:15 pmto21:30 pm

Friday January 29th, 2016
7:15 - 9:00 pm

Ferry to Bainbridge on the 6:20pm boat leaving Seattle. Fifteen minute walk to the studio from the dock. If you contact the studio in advance they may shuttle you to the studio for the workshop.



Ongoing Dayaalu Center students contact the studio for punch card details.

Full Description

We'll begin with a traditional class opening. Then use simple alignment-based asana to prepare the body to lie still. Once achieved we take a short break then discuss setting an intention (sankalpa) and setting up for the "Nidra". After refining your setting and selecting your personal and private intention, into the guided relaxation you will travel.

AS the consciousness is withdrawn from the physical form the subconscious mind opens for receiving the intention. You gradually return to your body with an opportunity to support the lasting change you've intended.