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Yoga Nidra

Experience Yoga Nidra at Yoga by the Sea, Stonington, CT

~ A Guided Experience of Deep Relaxation in Divine Rest & Conscious Awareness~


107 Wilcox Road, Suite 109, Stonington CT, US 06378

Type of Event

  • Workshop

Yoga Styles



Jan 4
09:30 amto11:00 am



$20 + tax

Full Description

Yoga Nidra ~ A Guided Experience of Deep Relaxation in Divine Rest & Conscious Awareness

No yoga experience is necessary!

~ class begins with meditation ~ deep relaxation in Shavasana ~

Treat yourself to deep relaxation and healing Yoga Nidra.

This special offering explores achieving relaxation by diving into deeper levels of conscious awareness, relieving stress and tension, cultivating a 'Salkalpa' or seed intention and so much more. Studies suggest that 1 Hour of Yoga Nidra is equal to 4 hours of sleep. Yoga Nidra can help those who practice reduce insomnia and stress and increase inner awareness and focus.

Yoga Nidra (yogic sleep) was developed by Sri Swami Satyananda Saraswati from his study of ancient Tantric texts. His methods for achieving Yoga Nidra's physical, mental and emotional relaxation states have inspired schools of yoga worldwide.

Wear comfortable clothing and be prepared to take a journey of self-awareness and experience deep relaxation on all levels of being.

Bring an eye-pillow if you have one! Or, get one here at Yoga by the Sea!

~About Your Guide~

Casey Gash, BFA, RYT is a Bhakti Yogini, Modern Mystic, Poet & Visionary Artist, exploring and experiencing the metaphysical landscape through channeled writings, drawings & dreams. As a seeker of Love & Truth, Casey's lifetime passion has been the study and experience of Spirituality, Humanism, Mysticism & Creativity. A Kripalu-certified yoga teacher, co-founder of Yoga by the Sea & Metta Journal™. Visit

~Teaching Yoga from the Heart of Dharma~

Casey's mission is to teach the ancient practices of Yoga and Meditation from the Heart of Dharma, as the exploration of one's own true nature and purpose as part of the interconnected cosmic order of the universe, all beings and creation. Casey guides students through the compassionate practices of self-inquiry, self-awareness and empowerment.

These teachings serve as a guide to help others on their path of Union to connect with the Wisdom of the Heart and the Divine Being they already are.

~Helping Students Connect to Dharma (Divine Purpose, Cosmic Connection, Eternal Truth)~

The practices of yoga bring health to the body, mind and spirit – the whole being – so that the student can serve their purpose, their Dharma. There are many interconnected aspects of yoga all serving that divine purpose, that Dharma, cosmic connection, eternal truth.


Casey Gash is a 200 hour Kripalu-Certified Yoga Teacher, member of the Kripalu Yoga Teacher's Association, a Registered Yoga Teacher (RYT 200) and co-founder of Yoga by the Sea. Casey has completed Level 1 Reiki Certification in the Usui Tradition of Reiki with Chris DeWick, Reiki Master.


Drop-ins welcome, or register in advance.