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Yoga Nidra

Yoga Nidra is an ancient practice requiring no yoga experience asit yoga truly means yogic sleep. Cyndi Allen will guide the class through the nidra with an introduction first, and then follow with a guided imagery and meditation. A yoga nidra brings full body relaxation while systematically releasing pent up stress and tension.

Website

Where

5630 Highway 153, Hixson TN, US 37343
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Apr 17
2016
14:00 pmto16:00 pm

Saturday afternoon 2:00-4:00 pm

Price

$20

This is a special event so class packages are not available for this workshop.

Full Description

Enjoy the ancient practice of Yoga Nidra on Saturday April 16, 2016 from 2:00-4:00 at Soul Meets Body. There's no need for yoga experience as yoga nidra truly means yogic sleep. Cyndi Allen will guide the class through the nidra with an introduction first, and then follow with a guided imagery and meditation. A yoga nidra brings full body relaxation while systematically releasing stress. Join us for this "timeout" from our over-stimulated lifestyles. Cost is $20.