Status message

This event has expired.

Yoga Nidra

Experience Yogic Sleep!


Balance Wellness Studio
Average: 4.8 of 5 stars

34 Reviews

2481 Demere Road, Suite 100, SAINT SIMONS ISLAND GA, US 31522
Location Map

Type of Event

  • Course

Yoga Styles



May 5
18:30 pmto19:45 pm

Held the first Thursday of every month.



$15 drop-in/single class or Class Passes Apply

Full Description

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra, translating to sleep. Not sleep as we think of it, but rather a conscious sleep.

This special practice with AshleyAnne will include some active yoga asanas at the beginning as well as meditation before our nidra savasana.

$20 Registration | $15 for Class Pass Members
(discount will automatically apply in cart for online purchases)