Type of Event
Held the first Thursday of every month.
$15 drop-in/single class or Class Passes Apply
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra, translating to sleep. Not sleep as we think of it, but rather a conscious sleep.
This special practice with AshleyAnne will include some active yoga asanas at the beginning as well as meditation before our nidra savasana.
$20 Registration | $15 for Class Pass Members
(discount will automatically apply in cart for online purchases)