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Yoga Nidra

Where

Monmouth Dance and Fitness Studio7199811
106 Monmouth Ave. North, Suite 102, Monmouth OR, US 97361
Location Map

Type of Event

  • Workshop

Levels

When

Jun 18
2016
13:00 pmto15:00 pm

Price

$30

Full Description

Yoga Nidra is a practice of deep guided meditation through a systematic relaxation of the body, breath, and mind. This workshop will begin with a discussion of what Yoga Nidra is and how it works, followed by a short asana sequence and culminating in the practice of Yoga Nidra.