Type of Event
- General Event
Monthly deep relaxation practice. Thursday 28th July 7pm to 8pm with the opportunity to stay for refreshments afterwards.
Mat space secured on payment of class
Nidra is a Sanskrit word which can be translated as sleep and Yoga Nidra is known as yogic sleep or sleep with awareness. It is a powerful technique of inducing complete and systematic relaxation on the physical, emotional and mental levels of our being. It uniquely unwinds the nervous systems, which is the foundation of the body’s well-being.
Practiced laying down, it does not involve movement, just listening and relaxing and therefore is suitable for most people.
However, our practice will involve some gentle stretching and breathing before we settle for the relaxation.
THURSDAY 28TH JULY
7-8pm EXCHANGE £10
(WELCOME TO STAY AND HAVE A CUP OF SOMETHING)
Spaces are limited and your mat place is secured on exchange.