Join Crystal for a healing hour of deep relaxation!
Yoga Nidra is a form of deep meditative relaxation that has been used for centuries in Eastern medicine. With ongoing research and growing popularity in the West, Yoga Nidra has been proven to help ease anxiety, stress, insomnia, PTSD, and chronic pain.
Type of Event
Friday October 21st 5:45pm-6:45pm
In this session we will go deep within, moving between the states of wakefulness and sleep by using conscious awareness to witness sensations in the body and mind. In this restful state our body finds its natural state of peace and harmony.
Savasana/ Yoga Nidra is for everyone from beginners to seasoned practitioners. Adding this to your regular practice will help when challenges arise in life by becoming more mindful and calm in stressful situations. You will
benefit from the healing properties of Yoga Nidra by locating the source within of deep peace and tranquility.