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Yoga Nidra

Yoga Nidra is often referred to as ‘yogic sleep’. In this style of guided meditation we create an environment that is optimal for rejuvenating your entire nervous system.

Where

Mind Body Yoga Austin
Average: 5.0 of 5 stars

1 Review

12636 Research blvd.Ste. C-206, Austin TX, US 78759

Type of Event

  • Workshop

Levels

When

Nov 5
2017
16:30 pmto17:45 pm

Price

$20

Full Description

Yoga Nidra is often referred to as ‘yogic sleep’. In this style of guided meditation we create an environment that is optimal for rejuvenating your entire nervous system. The intended result is a state of deep relaxation. During a Yoga Nidra session, some choose to offer an intention that will work at the subconscious level (while resting), others choose to focus on restoring their energy and balance. Whether you are in need of nourishing your senses, relieving stress, or taking a break from the busy-ness, Yoga Nidra is open to you. Students of all levels are welcome to experience this beneficial practice.