Type of Event
11 am to 12 $25
In Yoga Nidra, you leave the waking state, go past the dreaming state, and go to deep sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing.
“Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you practice Yoga Nidra you are opening the deeper phases of your mind. At this moment, your intellectual mind is operating, but when you are able to relax, the subconscious and unconscious levels of the mind open.” (from Yoga Nidra by Swami Satyananda Saraswati)
Let Yogini, Daya Devi-Doolin guide you through an hour of deep relaxation for relief from your day-to-day stress. Starting with light stretching from the supine position, leading into a guided conscious relaxation…turning inward, away from outer world experience.
Yoga Nidra can bring many benefits to your life besides relaxation: it has the power to profoundly heal and bring awareness to the body, balance excess stress, increase sleep quality, and release emotional and energetic tensions….returning you to your essential peaceful nature.
Cost is $25 per class