A one hour Yoga Nidra Workshop that will provide us with the many tools needed to help you go to sleep and stay asleep.
Type of Event
This is a One Hour Workshop, with no breaks.
The true definition of Yoga Nidra is the "state of consciousness between waking and sleeping, like the going to sleep stage. The Yogic goal of both paths, deep relaxation and meditation are the same, a state of meditative consciousness called Samadhi."
Come join us and experience the many benefits!!