Yoga Nidra is a guided meditation known as yogic sleep that produces a deep state of relaxation.
Type of Event
- Community Event
Would you like to rest in Savasana for an hour? Would you like to feel as if you have napped deeply for four hours after this practice of just one hour? Come join Shannon for the deep meditative practice of Yoga Nidra or "yogi sleep.” This guided meditation invites you into a sleep-like state which provides the deepest relaxation while maintaining full consciousness. This practice has been found to reduce tension, anxiety, headaches, improve sleep, calm the nervous system, improve mental focus, and even create new neural pathways essential for instilling healthy habits. Yoga Nidra has been used to help soldiers cope with war's posttraumatic stress disorder (PTSD). Come experience the many benefits that Yoga Nidra has to offer!