Yoga Nidra Workshop: learn this sleep based meditation and all its benefits in healing and reconnection with our real self!
Type of Event
Friday Evening, Saturday and Sunday Mornings
In this workshop we will review scientific and spiritual information about what happens in the brain in a yoga nidra practice; we will work in defining our true nature or real self as opposed to our identification with the ego mind.
Finally, we will define our intention or sankalpa which will be sown in the proper stage during the practice.
We will practice yoga nidra each day and receive a CD with the recording of a yoga nidra script.
This workshop is all based in the Integrative Amrit Method of Yoga Nidra.