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Yoga Nidra

Yoga Nidra Workshop: learn this sleep based meditation and all its benefits in healing and reconnection with our real self!

Where

Avenida Circunvalar, Km 15, South End, San Andres, San Andres y Providencia CO

Type of Event

  • Course

When

Dec 14 to
Dec 16
2018
18:00 pmto10:00 am

Friday Evening, Saturday and Sunday Mornings

Price

$50

Full Description

In this workshop we will review scientific and spiritual information about what happens in the brain in a yoga nidra practice; we will work in defining our true nature or real self as opposed to our identification with the ego mind.
Finally, we will define our intention or sankalpa which will be sown in the proper stage during the practice.
We will practice yoga nidra each day and receive a CD with the recording of a yoga nidra script.
This workshop is all based in the Integrative Amrit Method of Yoga Nidra.