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Yoga Nidra and Restoration

Where

2411 Chestnut Ave, Ronkonkoma NY, US 11779

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 7
2015
19:00 pmto21:00 pm

Price

$30

Full Description

Restorative Yoga is a practice that calms and relaxes the entire body. It is suitable for people of all ages, body types, and levels of experience. This practice allows the physical body to sit in poses for an extended amount of time without doing any work at all. It is an excellent opportunity to disconnect from the stressors we encounter in our daily lives.

Yoga Nidra or “yogic sleep” is a sleep-like state that brings calmness and clarity to the mind. It is known as the deepest state of relaxation, while still maintaining consciousness. Yoga Nidra has the power to take you to the deepest levels of relaxation where your entire body is being permeated by peace of mind and extreme stillness. This technique helps us to restore and replenish ourselves.

Reiki, meaning Universal Life Force, is a safe, simple, yet powerful form of gentle hands-on energy healing.

Come restore and explore your body along with experiencing the benefits of a well-rounded unification of the body, mind, and spirit.

We will supply props, eye pillows, and vegan refreshments.