Yoga Nidra and Restorative Yoga
Autumn will be guiding the class through a 75 minute restorative yoga practice and a 30-35 minute yoga nidra practice. These practices are both incredibly healing.
Type of Event
Please arrive a 10-15 minutes early.
Receive $5 off of you preregister via the Ambuja Yoga website.
Join Autumn Adams, E-RYT 200, for a special afternoon practice of yoga nidra and restorative yoga. You will experience reduced stress, better sleep, improved energy and reduced tension.