Yoga Nidra and Sound Healing
To balance out our physical practice, we also need to take rest, or if you have physical limitations and are looking for an effective way to calm an active mind, Yoga Nidra & Sound Healing is just what the doctor ordered. You deserve it!
Type of Event
- General Event
In this extra special class we will not only experience the benefits of Yoga Nidra, the Yoga of Rest, where we "Sleep with Awareness", but we are especially excited to be adding in the tranquil sounds of Tibetan singing bowls provided by Terra of Awaken Vibrational Sound Therapy. This will be an incredible experience of rest and relaxation.
We'll start with some gentle stretches then settle into a supported rest (Savasana) on our mats. Bring a pillow to tuck under your kness (and also if you like a smaller pillow or folded towel for under your head) and a blanket to stay warm and relaxed.
It is said that one hour of Yoga Nidra equals 3 hours of quality sleep!
This class is suitable for all levels of mobility and no previous yoga experience required.
Note: Space is limited to 20
Fee: $15 Please pre-pay by November 14