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YOGA NIDRA COURSE (Yogic Sleep)

Yoga Nidra is one of the most effective form of psychic and physiological rest; it helps to rejuvenate body and mind, as well as to restore a state of calm and peace and therefore it is particularly beneficial for people leading busy and stressful lives. No experience needed, just the ability to lay down still for one hour.

Website

Where

2D Camberwell Grove, London London, GB SE5 8RE
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Jan 31
2016
19:30 pmto20:30 pm

Please arrive 10 minutes before the start of the session.

Price

£13

£13 Drop in / £10 per class when booking all remaining sessions in block

Full Description

Yoga Nidra is an ancient practice originating from Tantras- Sacred Vedic scriptures- and it roughly translates as yogic or conscious sleep.

During regular sleep one can never unburden totally; instead we carry our frustrations, conflicts, pain and turmoil with us in sleep, hence sleep never goes deep. This creates constant tension in body and mind.
Yoga Nidra reduces all kind of tension, healing nervous system and endocrine imbalance. Regular practice enables us to dive deep into the realm of subconscious and thereby release any tension and/or burdensome patterns and habits. Yoga Nidra is one of the most effective form of psychic and physiological rest; it helps to rejuvenate body and mind, as well as to restore a state of calm and peace and therefore it is particularly beneficial for people leading busy and stressful lives.
No experience needed, just the ability to lay down still for one hour.

On alternate Sundays 7:30-8:30pm

£50 for a block of 5 sessions when booked in advance

Drop in £13 per session subject to availability

The use of mat is included but you can bring your own if you have one, a blanket to keep your body warm as you relax, a small pillow and a bottle of water.

We have availability for 13 participants only, please book fairly in advance to avoid disappointment. 07943931032 or

For teacher profile and reviews please follow the link below: 219768/edit?tab=