YOGA NIDRA COURSE (Yogic Sleep)
Yoga Nidra is one of the most effective form of psychic and physiological rest; it helps to rejuvenate body and mind, as well as to restore a state of calm and peace and therefore it is particularly beneficial for people leading busy and stressful lives. No experience needed, just the ability to lay down still for one hour.
Type of Event
Please arrive 10 minutes before the start of the session.
£15 Drop in / £`13 advanced booking
£55 termly fee before March 30th, £65 thereafter
A limited number of concessions available
Yoga Nidra is an ancient practice originating from the traditional tantric technique of nyasa and it roughly translates as yogic or sleepless sleep.
During regular sleep generally we do not unburden totally and often we carry our frustrations, conflicts, pain and turmoil with us in sleep, hence sleep never goes deep. This creates constant tension in body and mind.
Yoga Nidra reduces all kind of tension, healing nervous system and endocrine imbalance to bring us to full relaxation. Regular practice enables us to dive deep into the realm of subconscious and thereby release any negative pattern or habit that is no longer serving us. In fact, in Yoga Nidra one leaves the waking state of consciousness, goes beyond the dreaming state and into deep sleep state, yet remains fully awake and alert. In the deep sleep state the mind’s activity recedes back into the silent place from which the though patterns arose, where memories are stored. The ancient yogis used this state to examine their thought patterns in their latent, non active form. These formless forms, or deep habit patterns, are called "samskaras" and are the driving force of actions, or karma. Habitual negative actions, normally arising from these deep impressions, can thus be reduced and eliminated through a regular and committed practice.
Although consistency is always recommended in any kind of spiritual practice, the benefits of Yoga Nidra are immediate and can be noticed already after the first session. Proven to be one of the most effective forms of psychic and physiological rest, it helps to rejuvenate body and mind, as well as to restore a state of calm and peace, therefore it is particularly beneficial for people leading busy and stressful lives. This nourishing practice is suitable for all and especially recommended to heal all types of mental and physical imbalance.
No experience needed, just the ability to lay down still for one hour.
On alternate Sundays 7:20- 8:30 pm
Summer term dates 2016:
May 8, 22;
Jun 5, 19
****Drop in £15****
Advanced one class booking £13
Termly fee £55
The fee includes one hour classes on alternate Sundays over three months.
The use of mat and equipment is included but you can also bring your own props for extra comfort.
At this studio we have availability for 13 participants only. Sign up early to avoid disappointment by contacting 07943931032.
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