Type of Event
Learn the power of the Yoga Nidra practice. Movement, Yoga Nidra meditation & crystal bowl Savasana. Unwind, deep relaxation, & restore. Practice every other month.
Wear comfortable clothes. Receive a better understand of the Yoga Nidra as a practice. Starts by unwinding the body with gentle movement. Unwind the mind with guided meditation. Unwind the soul with crystal bowl sound bath Savasana.