Yoga Nidra - Deep Relaxation
Yoga Nidra, Deeep relaxation. Come along and experience this deeply restorative practice.
Type of Event
The cost of the session is £8 or £12 if you want recordings of the yoga nidras done to you so you can practice again at home.
Yoga Nidra is suitable for newbies and experienced practitioners alike. Yoga Nidra benefits sleep, helps reduce stress, supports a healthy lifestyle, creates positivity and a calmer mood and all you have to do is come along and lay down, cocooned in blankets and cushions in a lovely warm space. And No - it doesn't matter if you fall asleep, you won't be the only one I promise!