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Yoga Nidra - Deep Relaxation

Yoga Nidra, Deeep relaxation. Come along and experience this deeply restorative practice.

Where

5 Princes Avenue, HULL East Yorkshire, GB HU5 3RX
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jan 22
2016
19:00 pmto20:30 pm

Price

£8

The cost of the session is £8 or £12 if you want recordings of the yoga nidras done to you so you can practice again at home.

Full Description

Yoga Nidra is suitable for newbies and experienced practitioners alike. Yoga Nidra benefits sleep, helps reduce stress, supports a healthy lifestyle, creates positivity and a calmer mood and all you have to do is come along and lay down, cocooned in blankets and cushions in a lovely warm space. And No - it doesn't matter if you fall asleep, you won't be the only one I promise!