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Yoga Nidra: Deep Relaxation for Stress Relief

Attune mind and body, become relaxed and alert, and connect to what matters most. A powerful progressive relaxation practice of Yoga Nidra can support alleviating insomnia, anxiety, depression and stress, and lead to a greater sense of peace and well-being.

Website

Where

21 Belmont Street, Cambridge MA, US 02138

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 6
2018
18:00 pmto19:15 pm

Price

$15

Full Description

A powerful progressive relaxation practice of Yoga Nidra leads to meditative states where intuition and creativity naturally arise, and the mind is functioning on a deeper level of awareness. It induces changes of brainwaves, to include alpha, theta and delta frequencies associated with physical relaxation, concentration and meditation, dreams, and deep non-REM sleep. Yoga Nidra can support alleviating insomnia, anxiety, depression and stress, and lead to a greater sense of peace and well-being.

Suitable for beginners as well as advanced practitioners.