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Yoga Nidra Deep Relaxation Practice

Yoga Nidra is a powerful meditation technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep.

Practiced in the lying position, it is one of the most popular yoga meditation techniques because it induces a profoundly deep state of rest. It is effortless, enjoyable, soothing and recuperative.


Body to Bliss Yoga
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5451 Highway 7, Suite 203, Woodbridge ON, CA L4L 0B2

Type of Event

  • Community Event

Yoga Styles



Jun 5
12:00 pmto12:00 pm

Join us Wednesday June 5th from 7:00 - 8:20pm
for YOGA NIDRA with Fran!

Note that Yoga Nidra practice takes place on the first Wednesday of every month.



$20 for a single class pass, or can be included as part of an existing class package.

Full Description

As it is practiced today, Yoga Nidra is a technique that carries awareness deep into you, layer by layer. This process is called introversion, or pratyahara in Sanskrit. The pratyahara of Yoga Nidra induces deep relaxation.

Yoga Nidra Scripts
Thousands of People Use Yoga Nidra Scripts to Relax and Meditate.

Yoga Nidra takes your awareness deep into parts of you that you normally cannot access because of tensions. You systematically relax each part of your physical body and then move your awareness to the more subtle layers, your emotions and deeper mind, in order to relax those parts.