Yoga Nidra Deep Relaxation Practice
Yoga Nidra is a powerful meditation technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep.
Practiced in the lying position, it is one of the most popular yoga meditation techniques because it induces a profoundly deep state of rest. It is effortless, enjoyable, soothing and recuperative.
Type of Event
- Community Event
Join us Wednesday June 5th from 7:00 - 8:20pm
for YOGA NIDRA with Fran!
Note that Yoga Nidra practice takes place on the first Wednesday of every month.
$20 for a single class pass, or can be included as part of an existing class package.
As it is practiced today, Yoga Nidra is a technique that carries awareness deep into you, layer by layer. This process is called introversion, or pratyahara in Sanskrit. The pratyahara of Yoga Nidra induces deep relaxation.
Yoga Nidra Scripts
Thousands of People Use Yoga Nidra Scripts to Relax and Meditate.
Yoga Nidra takes your awareness deep into parts of you that you normally cannot access because of tensions. You systematically relax each part of your physical body and then move your awareness to the more subtle layers, your emotions and deeper mind, in order to relax those parts.