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YOGA NIDRA - Equinox Special

The special theme for this evening will be Balance and Harmony. In tune with the world family we will celebrate the Spring Equinox, International Water Day and Earth Hour. Pamper yourself into Spring with a mist of essential oils, sound healing, special channeling and charged raw chocolate prasad.

Website

Where

2D Camberwell Grove, London London, GB SE5 8RE
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 19
2016
19:00 pmto20:00 pm

Please arrive 10 minutes before the start of the session.

Price

£15

Full Description

The God Sun is coming closer and his comforting brightness and warmth begin to slowly awaken our divine Mother Earth, who gently rolls and reaching out on to the surface with the most delicate fragrance of pastel coloured we gather in celebration, dear ones! It is the beginning of Spring, time to tune into the perfect balance of the opposites, masculine and feminine, light and darkness, days and It is the Equinox, a time for balance and for cleansing, awakening,
The special theme for this evening will be Balance and Harmony. In tune with the world family we will celebrate the Spring Equinox, International Water Day and Earth Hour. Pamper yourself into Spring with a mist of essential oils, sound healing, special channeling and charged raw chocolate prasad.

About the

Yoga Nidra is an ancient practice originating from Tantras- Sacred Vedic scriptures- and it roughly translates as yogic or conscious sleep. It is a state of conscious deep sleep.

While yoga nidra starts by relaxing the body layer after layer, it is mainly a very useful state for spiritual practices. The ancient yogis used this state to examine their thought patterns in their latent, non active form. Here thoughts, emotions, images and sensations gather when they recede from their actions in the waking and dreaming states.

These formless forms or deep habit patterns are called samskaras, which are the driving force of actions, or karma. Habitual negative actions, normally arising from these deep impressions, can thus be reduced and eliminated through the practice of yoga nidra.

This is also proven to be one of the most effective forms of psychic and physiological rest; it helps to rejuvenate body and mind, as well as to restore a state of calm and peace and therefore it is particularly beneficial for people leading busy and stressful lives. The practice is calming and nourishing and it is highly recommended for all types of mental and physical imbalances.

£15

The use of mat is included but you can bring your own if you have one, a blanket to keep your body warm as you relax, a small pillow and a bottle of water.

We have availability for 13 participants only, booking essential. Please book fairly in advance to avoid disappointment. 07943931032 or /

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