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Yoga Nidra ~ Explore your inner landscape

Explore your inner landscape and rest into



Westford Pilates7908347
288 Littleton Rd, Westford MA, US

Type of Event

  • Workshop

Yoga Styles



Mar 10
17:00 pmto18:15 pm



Full Description

Yoga Nidra means yogic sleep. This deeply restful and restorative practice has ancient roots in the Yoga Tradition and yet is perfect for helping us to unplug from the distraction, busyness and stress of living in our modern world. Using breath awareness, body sensing and guided meditation you will journey through the layers of your being to the deepest levels of consciousness - the bliss body. This practice is powerful in relieving stress, creating a deeply relaxed state, increasing focus of mind, igniting creativity as well as releasing deeply-held emotional blocks and negative patterns of thought and belief, clearing space for new more positive patterns to take hold. No yoga experience is necessary.