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Yoga Nidra for the Holidays

Yoga nidra (sleep) is a wonderful guided meditation. It's easy!

Where

Yoga Center of Carmel
Average: 5.0 of 5 stars

1 Review

Cottage #18 on 10th Ave. near San Carlos St., Carmel-by-the-Sea CA, US 93923

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 16
2018
04:45 amto18:00 pm

This is the time of year when we need to pause and release. Yoga nidra is the perfect solution! Relax, rebalance and breath!

Price

$30

Full Description

Yoga nidra is a form of conscious deep sleep. Using a structured series of images, this powerful practice releases stress, anxiety and moves us towards a state of equanimity. All that is required is the willingness to lie in a comfortable position, deepen your breath and let go!

Join us for a short nidra session to rebalance, refresh and let the healing begin!