Type of Event
This is the time of year when we need to pause and release. Yoga nidra is the perfect solution! Relax, rebalance and breath!
Yoga nidra is a form of conscious deep sleep. Using a structured series of images, this powerful practice releases stress, anxiety and moves us towards a state of equanimity. All that is required is the willingness to lie in a comfortable position, deepen your breath and let go!
Join us for a short nidra session to rebalance, refresh and let the healing begin!