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Yoga Nidra: Guided Meditation for Instant Relaxation

Yoga Nidra has been sought out for people with insomnia, pain management issues, anxiety, and for exploring the deep subconscious guided meditation aids in releasing subconscious tension and reveals new levels of awareness.

Where

5257 Vineland Ave, North Hollywood CA, US 91601
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Feb 22
2015
12:30 pmto14:00 pm

5257 Vineland Ave, North Hollywood CA, US 91601
The class will begin with gentle yoga movement to release tension and pent up energy in the body, breathing practices to clear physical and mental congestion, and set-up into a fully supported Corpse Pose for ultimate relaxation. Students will then be led through the practice - a systematic, guided meditation beginning with a thorough body scan.

PARKING: Street parking available. You can also park inside The Muse building. Entrance is on Weddington Avenue.

Price

$25

Discounted rates apply for early registration! Call YogaNoHo or check out the details on the website:

Full Description

The class will begin with gentle yoga movement to release tension and pent up energy in the body. Then, a simple led breathing practice to clear the mind and create an intention for your practice. Finally, Niki will set-up each person in a fully supported Corpse Pose for ultimate relaxation and physical calm.

The meditation will last about 60 minutes, where you will be guided through a systematic method toward Yoga Nidra - the state of consciousness that is deeper than deep sleep while remaining alert and awake. This is an advanced practice that is accessible to every body. You do not need meditation or yoga experience to do this work [though it will help! and those who have a regular practice may go deeper, quicker with such training].

Yoga Nidra has been sought out for people with insomnia, pain management issues, anxiety, and for exploring the deep subconscious guided meditation aids in releasing subconscious tension and reveals new levels of awareness.