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Yoga Nidra in the Swing

It is said that 30 minutes of Yoga Nidra is equivalent to 3 hours of deep sleep, much more with the help and enhanced floating sensation given by the swings. It is a powerful and delightful practice especially designed to finish your day on a positive note and a spiritual mood, . Don’t miss this opportunity! ENJOY THE JOURNEY.

Where

TRIO - Mind Body Spirit Studio
Average: 5.0 of 5 stars

2 Reviews

2330 NE 2 Ave, Miami FL, US 33137
Location Map

Type of Event

  • General Event

Yoga Styles

When

May 18
2016
14:30 pmto15:30 pm

It is said that 30 minutes of Yoga Nidra is equivalent to 3 hours of deep sleep, much more with the help and enhanced floating sensation given by the swings. It is a powerful and delightful practice especially designed to finish your day on a positive note and a spiritual mood, . Don’t miss this opportunity! ENJOY THE JOURNEY.

Price

$0

$25 early bird

Full Description

Welcome to Yoga Nidra Practice for Deep Relaxation. Yoga Nidra is a deep relaxation and guided meditation practice. Performing Yoga Nidra on the swing comfortably lying down on your back, gives the student a sense of weightlessness that helps minimize sensorial input from the body and get deeper into the mind, emotion and spiritual states sought by the Yoga Nidra guidance. Yoga Nidra meaning is a conscious and aware sleep. It is that state when you are totally relaxed yet conscious and lucid, similar to when you are just about to fall asleep. The Yoga Nidra practice was developed thousands of years ago as a means to achieve the deepest states of inner peace and relaxation, and a way to positively impact and recondition your mind's subconscious layers. Yoga Nidra can help you solve problems and enhance both your intuition and your creativity. It rejuvenates the body and your mind. It is said that 30 minutes of Yoga Nidra is equivalent to 3 hours of deep sleep, much more with the help and enhanced floating sensation given by the swings. It is a powerful and delightful practice especially designed to finish your day on a positive note and a spiritual mood, . Don’t miss this opportunity! ENJOY THE JOURNEY.