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Yoga Nidra Meditation

AUTUMN MEDITATION SERIES
YOGA NIDRA MEDITATION
GUIDED MEDITATION with Teri Michel

Website

Where

Ananda Yoga
Average: 5.0 of 5 stars

9 Reviews

13035 Tamiami Trail, North Port FL, US 34287

Type of Event

  • General Event

Yoga Styles

Levels

When

Dec 4
2018
18:30 pmto19:30 pm

Every other Tuesday evening from October 23rd thru December 4th, at 6:30 pm

Price

$15

Full Description

What are the benefits of Yoga nidra?
1. Yoga nidra counteracts stress & is prescribed by doctors in many countries
2. Provides effective relief for depression & anxiety.
3. It is an efficient way to obtain restorative sleep.
4. Clears the mind for learning & absorbing data
5. Releases tension for body and mind
6. Relaxes the mind
7. Helps with creativity
8. One Hour of Yoga Nidra relates to four hours of normal sleep.