Yoga Nidra Meditation
AUTUMN MEDITATION SERIES
YOGA NIDRA MEDITATION
GUIDED MEDITATION with Teri Michel
Type of Event
- General Event
Every other Tuesday evening from October 23rd thru December 4th, at 6:30 pm
What are the benefits of Yoga nidra?
1. Yoga nidra counteracts stress & is prescribed by doctors in many countries
2. Provides effective relief for depression & anxiety.
3. It is an efficient way to obtain restorative sleep.
4. Clears the mind for learning & absorbing data
5. Releases tension for body and mind
6. Relaxes the mind
7. Helps with creativity
8. One Hour of Yoga Nidra relates to four hours of normal sleep.