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Yoga Nidra & Sound Journey - Spring!

Join Ben & Ian for a deep relaxation practice that will calm and rejuvenate the entire system leaving you feeling refreshed and rejuvenated. Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation and is suitable for all practitioners with no yoga experience necessary.

Where

102 Holloway Rd, London GB N7 8JE

Type of Event

  • General Event

Yoga Styles

Levels

When

Mar 1
2020
18:30 pmto20:15 pm

Price

£15

Full Description

Join Ben & Ian for a deep relaxation practice that will calm and rejuvenate the entire system leaving you feeling refreshed and rejuvenated. Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation and is suitable for all practitioners with no yoga experience necessary.

To further aid relaxation we’ll be immersing participants in the rich harmony and rhythms of the gong, koshi bells and wooden frame drum. This month we are focussed on the season of Spring and its corresponding wood element. All of this will help us connect with our inner rhythm and the cyclical nature of life.

There will be elements of asana, meditation, intention setting, installation (bring objects that represent spring), sharing, tea and Welsh Cakes ( it’s St. David’s Day).

We will be capping the class at 15 max so we can all have plenty of room to stretch out.

Email: with your name and details
Make a Bank transfer;
£15
MahaDevi Centre
A/n 90292782
S/c 60-04-24
Reference; NAMEFebNidra