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Yoga Nidra Sound Meditation

AUTUMN MEDITATION SERIES
YOGA NIDRA SOUND MEDITATION
GUIDED MEDITATION & HEALING SINGING BOWLS
With William Ward & Teri Michel

Website

Where

Ananda Yoga
Average: 5.0 of 5 stars

9 Reviews

13035 Tamiami Trail, North Port FL, US 34287

Type of Event

  • General Event

Yoga Styles

Levels

When

Oct 23
2018
18:30 pmto19:30 pm

Every other Tuesday evening from October 23rd thru December 18th, at 6:30 pm

Price

$20

Full Description

What are the benefits of Yoga nidra?
1. Yoga nidra counteracts stress & is prescribed by doctors in many countries
2. Provides effective relief for depression & anxiety.
3. It is an efficient way to obtain restorative sleep.
4. Clears the mind for learning & absorbing data
5. Releases tension for body and mind
6. Relaxes the mind
7. Helps with creativity
One Hour of Yoga Nidra relates to four hours of normal sleep. Incorporating the Singing Bowls, greatly enhances the effects of the Yoga Nidra. Scientifically, MRI's have been done while listening to singing bowlsm showing the entire brain illuminates allowing: the right and left hemispheres to communicate, new neural pathways to develop, and a feeling of wholeness, peace and content and remembrance of the present moment.