Yoga Nidra Sound Meditation
AUTUMN MEDITATION SERIES
YOGA NIDRA SOUND MEDITATION
GUIDED MEDITATION & HEALING SINGING BOWLS
With William Ward & Teri Michel
Type of Event
- General Event
Tuesday, December 10th 6:30 pm
What are the benefits of Yoga nidra?
1. Yoga nidra counteracts stress & is prescribed by doctors in many countries
2. Provides effective relief for depression & anxiety.
3. It is an efficient way to obtain restorative sleep.
4. Clears the mind for learning & absorbing data
5. Releases tension for body and mind
6. Relaxes the mind
7. Helps with creativity
One Hour of Yoga Nidra relates to four hours of normal sleep. Incorporating the Singing Bowls, greatly enhances the effects of the Yoga Nidra. Scientifically, MRI's have been done while listening to singing bowlsm showing the entire brain illuminates allowing: the right and left hemispheres to communicate, new neural pathways to develop, and a feeling of wholeness, peace and content and remembrance of the present moment.