Yoga Nidra Special Class
Yoga Nidra is an ancient, sacred yogic process of led meditation that will enter you into a profound state of receptive relaxation.
Type of Event
What this workshop will include:
You will learn a little history of Yoga Nidra, what it is and how it heals the mind, body and soul
There will be some very gentle yoga asana to release any pent up energy
We will engage in some energy freeing pranayama practices
You will be led through a 35 minute Yoga Nidra Meditation
This meditative process has been practiced to induce profound relaxation in body and mind; eliminate stress; overcome insomnia; solve personal and interpersonal problems; resolve trauma and neutralize and overcome anxiety, fear, anger and depression.
All levels of practitioners welcomed.