Yoga Nidra Special - Summer Solstice
Join us in preparation for summer solstice celebration with a deepening and nourishing meditative practice, deep relaxation bathed in aromatherapy mist, vedic chants and end of term social afterwards.
Type of Event
Gates close at 7:30
Yoga Nidra is an ancient practice originating from Tantras- Sacred Vedic scriptures- and it roughly translates as yogic or conscious sleep.
During regular sleep we do not unburden totally; instead we carry our frustrations, conflicts, pain and turmoil with us in sleep, hence sleep never goes deep. This creates constant tension in body and mind.
Yoga Nidra reduces all kind of tension, healing nervous system and endocrine imbalance. Regular practice enables us to dive deep into the realm of subconscious and thereby release any tension and/or burdensome patterns and habits. Yoga Nidra is one of the most effective forms of psychic and physiological rest; it helps to rejuvenate body and mind, as well as to restore a state of calm and peace and therefore it is particularly beneficial for people leading busy and stressful lives.
No experience needed, just the ability to lay down still for one hour.