Yoga Nidra Teacher Training
This training will teach you how to lead a Yoga Nidra class. It will teach you the history, the science behind and YN script writing.
Type of Event
- Teacher Training
Saturday, April 24 - 10:00 to 3:00 pm
Sunday, April 25 - 10:00 to 3:00 pm
What is Yoga Nidra?
Yoga Nidra means conscious deep sleep or yogic sleep. It is a potent, ancient guided meditation practice originating from the Tantras. Yoga Nidra is a systematic method of inducing deep relaxation and stillness on a physical, mental and emotional level. A consistent Yoga Nidra practice will rejuvenate your body, mind and spirit, release karmic patterns, impressions or samskaras and imprint positive intentions and resolutions. Yoga Nidra is a doorway to your and your students personal transformation and awakening.
The Benefits of Yoga Nidra
Yoga Nidra will make you feel:
Calm and relaxed
It will support the release of anxiety and depression
It will improve your memory and sense of well being
It will revitalize your energy
It will improve your health and wellness
It will help you feel free and limitless.
Studies Show a consistent Yoga Nidra practice can:
Lower high blood pressure and cholesterol levels
Strengthen ones immune system
Increase helper cells that defend against infectious disease
Increase the blood flow to the heart
Balance the autonomic nervous system taking one out of the fight or flight response and into the Relaxation Response
Relieve pain and potential reduce the need for pain medication
Balance and strengthen the endocrine system, digestive system, and circulatory system.
What you will learn during this Yoga Nidra Teacher Training.
During this 40 hour teacher training which includes 10 in person hours and 30 non-contact hours (this includes a 44 day immersion, a private Zoom coaching call and homework) you will learn:
What is Yoga Nidra?
Birth of Yoga Nidra
Imprinting the Mind
Pratyahara – 8 Limbs of Yoga
Yoga Nidra and Hypnosis
Yoga Nidra and the Brain
Symbols & Dreams
The 5 Koshas
Bliss & Samadhi
Therapeutic Uses of Yoga Nidra
Movement Before the Practice
Scripts and Finding your Voice
Mudras for Supporting your Yoga Nidra Practice
Practice time and More.
Who is this training for?
This training is for anyone and especially those who work with individuals and offer them care:
Parents and more.
Dates & Time: Sat. April 24th & Sun. April 25th | 10:00 am to 3:00 pm
Exchange: $350 early bird April 10 | $400 after
A $100 deposit is required to confirm your spot.
Lisa Cipparone has been teaching yoga since 2001 and holds several yoga certification including: Yoga Nidra, Restorative Yoga, Hatha, Pre and Post Natal and Kids Yoga. She is the Founder of Lila Yoga Wisdom School. Lisa is also an Energy Healer and Channel of the Divine. To read more about Lisa go here:
Lisa is an official Continuing Education Provider with Yoga Alliance. All her Teacher Training qualify for Yoga Alliance CEUs!