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Yoga Nidra with Becky Williams

Join Becky Williams for a relaxing and restorative Yoga Nidra taster session at Be-yoga.

Where

Be-yoga
Average: 5.0 of 5 stars

1 Review

1st Floor, Clair House, 3-5 Clair Road, Haywards Heath West Sussex, GB RH16 3DP
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 5
2016
15:00 pmto16:00 pm

Price

£5

Drop-in, no need to become a member!

Full Description

Yoga Nidra "yogic sleep" is an ancient Indian tradition. The body is completely relaxed, and the practitioner becomes increasingly aware of the 'inner body'. It has been found to reduce tension and anxiety.

Yoga Nidra can have tremendous therapeutic benefits. It can be helpful, for example, in the relief of pain; the encouragement of positive sleep; in the support of fertility, and in recovery from surgery and illness.