Yoga Nidra with Becky Williams
Join Becky Williams for a relaxing and restorative Yoga Nidra taster session at Be-yoga.
Type of Event
Drop-in, no need to become a member!
Yoga Nidra "yogic sleep" is an ancient Indian tradition. The body is completely relaxed, and the practitioner becomes increasingly aware of the 'inner body'. It has been found to reduce tension and anxiety.
Yoga Nidra can have tremendous therapeutic benefits. It can be helpful, for example, in the relief of pain; the encouragement of positive sleep; in the support of fertility, and in recovery from surgery and illness.