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Yoga Nidra with Daya Devi-Doolin

“Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you practice Yoga Nidra you are opening the deeper phases of your mind

Where

Nuwati Bodywork Education Center8243249
350 Tremonte Dr Royal Oaks Prof. Bldg, Orange City US

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 22
2020
11:00 amto12:00 pm

Feb 22 2020 11:00 am to 12:00 pm

Price

$15

Full Description

“Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you practice Yoga Nidra you are opening the deeper phases of your mind. At this moment, your intellectual mind is operating, but when you are able to relax, the subconscious and unconscious levels of the mind open.” (from Yoga Nidra by Swami Satyananda Saraswati)

Let Yogini, Daya Devi-Doolin guide you through an hour of deep relaxation for relief from your day-to-day stress. Starting with light stretching from the supine position, leading into a guided conscious relaxation…turning inward, away from outer world experience.

Yoga Nidra can bring many benefits to your life besides relaxation: it has the power to profoundly heal and bring awareness to the body, balance excess stress, increase sleep quality, and release emotional and energetic tensions….returning you to your essential peaceful nature.

Cost is $15 per class
Location: Nuwati Bodywork Education Center