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Yoga Nidra with Jay

Relax and feel refreshed and ready to take on the week!

Where

5799 Burke Centre Parkway, STE I, Burke VA, US 22015

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 11
2020
14:00 pmto15:30 pm

Having trouble relaxing or sleeping? Mark your calendars for 90 minutes of guided rest that will leave you feeling refreshed and ready to take on the week.

Price

$20

Full Description

Having trouble relaxing or sleeping? Mark your calendars for 90 minutes of guided rest that will leave you feeling refreshed and ready to take on the week.

Conscious sleep or Yoga nidra is practiced in lying down posture (shavasan). With the power of our imagination and using the awareness we can go to deeper levels of relaxation.

We are pleased to welcome Jay at Balanced Yoga and are offering this workshop at a discount - only $20 to celebrate!