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Yoga Nidra with Jay
Relax and feel refreshed and ready to take on the week!
Where
5799 Burke Centre Parkway, STE I, Burke VA, US 22015
Type of Event
Yoga Styles
Levels
When
Having trouble relaxing or sleeping? Mark your calendars for 90 minutes of guided rest that will leave you feeling refreshed and ready to take on the week.
Full Description
Having trouble relaxing or sleeping? Mark your calendars for 90 minutes of guided rest that will leave you feeling refreshed and ready to take on the week.
Conscious sleep or Yoga nidra is practiced in lying down posture (shavasan). With the power of our imagination and using the awareness we can go to deeper levels of relaxation.
We are pleased to welcome Jay at Balanced Yoga and are offering this workshop at a discount - only $20 to celebrate!
