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Yoga Nidra with Parameshwari (Deanna Galkin-Doran)

This is an effective and powerful practice that has been found to produce profound healing and stress reduction.
The workshop begins with gentle asana, and soothing pranayama to calm the nervous system, then moves into the Yoga Nidra practice.
All levels are welcome!

Where

24610 Narbornne Ave, Lomita CA, US 90717
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 5
2016
15:30 pmto17:30 pm

Price

$25

$25 in advance. $30 at the door.

Full Description

Stress. Tension. Headaches. Chronic Pain - Leave your troubles at the door and take a couple hours to rejuvenate yourself.
Experience a deep relaxation that will make you feel like you took a long-deserved vacation through a guided meditation workshop on Sunday afternoon, June 5 at The Garden of Grace, Intention, & Wellness, 3:30-5:30pm. Click the link below to learn more and reserve your spot today!
Yoga Nidra is a deep relaxation practice that begins in Savasana, or resting pose, which is practiced often to close an asana practice. Yoga Nidra is a guided meditation while in Savasana to deeply relax the body. It starts with a prolonged body scan, to release tension and holding in the body, followed by a guided visualization for healing of the heart, head and body. Often affirmations are used to reinforce the healing.
This is an effective and powerful practice that has been found to produce profound healing and stress reduction.
The workshop begins with gentle asana, and soothing pranayama to calm the nervous system, then moves into the Yoga Nidra practice.
All levels are welcome!