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Yoga Nidra with Tricia

Join Tricia for this 90 minute class
60 minutes of practice ... 30 minutes of guided yoga nidra

43 Enon Street, Beverly MA, US 01915
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 19
2015
14:00 pmto15:30 pm

Yoga Nidra at Empower 2-3:30 with Tricia.
$18 drop-in.
All are welcome.

Price

$18

$18 drop-in

Full Description

Join Tricia for this 90 minute class
60 minutes of practice ... 30 minutes of guided yoga nidra
in a lovely 80o warm room, where the heat will prepare your body and your mind for the practice of Yoga Nidra ...
Tricia's calming voice will penetrate into your consciousness ... your soul.
Yoga Nidra ...
will instill a sense of internal peace and leave you feeling extraordinarily relaxed, present and rejuvenated. Yoga Nidra ...
is a state of conscious deep sleep for extreme relaxation and more subtle spiritual exploration.
Namaste, Tricia