Yoga Nidra Workshop
Join us for a special evening as you will have the opportunity to experience yoga conscious deep sleep / complete relaxation.
Type of Event
includes hand outs and audio recording
Special Event by Rhiannon Owen / Hosted by Adelaide Yoga Flow
Be guided through relaxation by Rhi using Basic Breathing Methods and Yoga Nidra.
These techniques offer physical, emotional and mental release from deep seated tensions.
Satyananda Yoga Nidra is a systematic relaxation technique that trains your mind/body to fully rest, on all levels; physical, emotional, and mental.
When practicing Satyananda Yoga Nidra your consciousness is neither awake nor asleep.
In this receptive state it is possible to shed old habits and unwanted tendencies lying deep in the subconscious mind.
This practice can be used to direct the mind to accomplish your goals.
After discovering the magic behind this science at the Mangrove Yoga Ashram some years ago, Rhi completed their in depth training and is excited to share the benefits of true Rhi-Laxation with you.