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Yoga Nidra Workshop

Join us for a special evening as you will have the opportunity to experience yoga conscious deep sleep / complete relaxation.

Where

Adelaide Yoga Flow
Average: 4.8 of 5 stars

4 Reviews

Level 1, 237-239 Unley Road, Malvern, Adelaide SA, AU 5061
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 22
2016
18:30 pmto20:00 pm

Price

$35

includes hand outs and audio recording

Full Description

Special Event by Rhiannon Owen / Hosted by Adelaide Yoga Flow

Be guided through relaxation by Rhi using Basic Breathing Methods and Yoga Nidra.

These techniques offer physical, emotional and mental release from deep seated tensions.

Satyananda Yoga Nidra is a systematic relaxation technique that trains your mind/body to fully rest, on all levels; physical, emotional, and mental.

When practicing Satyananda Yoga Nidra your consciousness is neither awake nor asleep.

In this receptive state it is possible to shed old habits and unwanted tendencies lying deep in the subconscious mind.

This practice can be used to direct the mind to accomplish your goals.
After discovering the magic behind this science at the Mangrove Yoga Ashram some years ago, Rhi completed their in depth training and is excited to share the benefits of true Rhi-Laxation with you.