Yoga Nidra Workshop: Ritual & Relaxation
Day after Halloween is All Souls’ Day & Mexican Holiday Day of the Dead. Come Celebrate through rituals of letting go and transformation- lighting candles and working with meaningful crystals followed by a long Yoga Nidra Meditation for Deep Sleep and Rest as the days get shorter the nights get longer. You don’t have to lose that hour of sleep on Saturday. Saturday is also Daylight Savings.
✦ Mitzi Bramble’s Yoga Nidra is informed by the teachings of Richard Miller’s iRest(R) protocol.
Type of Event
The Yoga Studio in Millis NOVEMBER 1ST 4:00-5:30PM
Join our Yoga Teacher/Therapist Mitzi Bramble for a special Yoga Nidra Workshop! Celebrating All Souls' Day & Mexican Holiday Day of the Dead
register online or call ahead to 508-376-8508