Yoga & Nutrition Workshop
Sisti, Yoga Instructor and Holistic Health Coach. Sonia's workshop will introduce her to the studio, and regular classes begin next week!
Type of Event
$20 for either the yoga or nutrition workshop, $30 for both
SPORT YOGA 11-12pm: Sonia's class is for all levels. Class begins with a warm-up followed by yoga poses sequence and combines breathing exercises, finally deep relaxation. Namaste. Please bring your yoga mat.
NUTRITION 12-1pm: Always craving sweets but not sure why? Reaching for sweets as a “pick me up”? Want to feel energized without caffeine? Want control of your eating habits? If you answered YES to any of these questions, join Sonia & Stacey for a Workshop on the Sugar Blues!
Join us to learn how food choices impact your body AND your mind! Learn how to reduce your risk of obesity, inflammation, hypertension, diabetes & heart disease.
A FUN and TOTALLY INTERACTIVE workshop. PLUS each participant will receive a mini-Reiki session at the end of the workshop.