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Yoga & Nutrition Workshop

Sisti, Yoga Instructor and Holistic Health Coach. Sonia's workshop will introduce her to the studio, and regular classes begin next week!


480 West Main St, Stamford CT, US 06902

Type of Event

  • Workshop

Yoga Styles



Nov 22
04:00 amto06:00 am



$20 for either the yoga or nutrition workshop, $30 for both

Full Description

SPORT YOGA 11-12pm: Sonia's class is for all levels. Class begins with a warm-up followed by yoga poses sequence and combines breathing exercises, finally deep relaxation. Namaste. Please bring your yoga mat.

NUTRITION 12-1pm: Always craving sweets but not sure why? Reaching for sweets as a “pick me up”? Want to feel energized without caffeine? Want control of your eating habits? If you answered YES to any of these questions, join Sonia & Stacey for a Workshop on the Sugar Blues!

Join us to learn how food choices impact your body AND your mind! Learn how to reduce your risk of obesity, inflammation, hypertension, diabetes & heart disease.

A FUN and TOTALLY INTERACTIVE workshop. PLUS each participant will receive a mini-Reiki session at the end of the workshop.