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Yoga of Healing

A THERAPEUTIC WORKSHOP SERIES FOR STUDENTS AND TEACHERS OF ALL LEVELS.

Explore a yogic approach for prevention and relief from common musculoskeletal issues. Includes discussion, handouts and an all levels therapeutic yoga practice.

Where

27792 Aliso Creek Road, B140, Aliso Viejo CA, US 92656
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 16 to
Sep 18
2016
17:30 pmto13:00 pm

Friday, 5:30 – 7:30pm
Saturday, 2:00 - 5:00pm
Sunday, 11:00 - 1:00pm

Price

$115

$115 all sessions
$99 early bird price by Sept. 1, 2016
Individual sessions: $40 fri/sun $50 sat

Full Description

Feet and Knees
Friday, 5:30 – 7:30pm
Focus on relief/prevention of bunions, plantar fasciitis, shin splints, cartilage, & ligament injuries of the knee and knee hyperextension.

Upper Back, Neck & Shoulders
Saturday, 2:00 - 5:00pm
Focus on relief/prevention chronic neck & shoulder tension, rotator cuff issues, tennis/golfers elbow, frozen shoulder and carpal tunnel.

Hips and Low Back
Sunday, 11:00 - 1:00pm
Focus on - lumbar disk issues, piriformis syndrome, sciatica and sacroiliac joint dysfunction.

Instructor Liz Heffernan, ERYT 500 is an Integrative Yoga Therapist with 20 years experience. She has trained extensively in the schools of Anusara, Kripalu and Ashtanga. She offers 200 hour and 300 hour Yoga Teachers Trainings and continuing education workshops in worldwide locations through the Yoga Alliance registered, Soma Yoga Institute.

More information & to register: Better Living Yoga, email

Location: Better Living Yoga, 27792 Aliso Creek Road, Aliso Viejo, CA