Yoga of the Heart
Join long term friends Emma & Peter for this delicious one week yoga retreat at one the world’s finest retreat centers, Molino De Rey, in Andalucia Spain.
Type of Event
7 Nights - 6 Full Days: Yoga practices, morning and late afternoon - Vegetarian meals - Beautiful pool and exploration time. Special evening activities. A retreat for you to choose as you desire.
Spain Retreat – Yoga of the Heart
With Peter Goodman and Emma Warmington
May 13 – 20, 2018
Retreat Center Molino Del Rey
Nestled in the mountains of Andalucía in the remote hamlet of Jorox on the doorstep of Sierra de las Nieves nature reserve, Molino Del Rey has well earned it’s reputation as the best retreat center in Spain and one of the best in the world.
A beautiful, bright, fully equipped yoga shala for our 2 daily practices, partially encaved salt water swimming pool for daily dips, gorgeous comfortable accommodation in beautifully appointed rooms, international standard massage and spa treatments and bright open spaces. We have plenty of nooks and crannies with hammocks, couches & lounges for complete surrender to quiet time, connection time, rest and relaxation in the sun or in the shade, gazing at the incredible natural surrounding whist breathing in the scent of the mountain flowers, hill walking, horse riding and nature exploration for when you feel more energized days. There are a collection of incredible caves throughout the property for meditation, chanting together and kirtan singing. We will be served fantastic much acclaimed food and local wine. We have just about everything we could ask for on this rejuvenating, relaxing and connecting retreat.
Hatha Yoga with Emma will be breath lead, sometimes yang, sometimes yin, sometimes energizing, sometimes introspective and restorative, always breath initiating movement, felt sense awareness, asana, pranayama & meditation as one seamless process – the exquisite union of body and breath participating in life as it is perfectly given. If you have not yet practiced with Emma, her teacher Mark Whitwell or another senior Heart of Yoga teacher, we can promise an enhancement to any form of yoga you have previously explored.
Hatha Yoga with Peter will be following the breath as the beginning to all movement. There will be a focus on biomechanical alignment as we transition from one pose to the next. We want to move safely, with good stability and a new found freedom. Finding the “sweet” spot in every pose. We will work on refining our movement creating the ability to filling up our heart with happiness and laughter just because we can. With Peter you will learn: Attitude, Alignment, and, Action.
This is your retreat, your time for your own personal journey and we are there to support you in any way we can