Yoga of the Heart
Yoga is and should always be used as a transformative tool that supports each one of us in our individual search to explore the physical, mental, and emotional aspects of our beings.
It is within this framework that I develop the Yoga of the Heart, a series of workshops designed to teach you how to use these tools in a secure and safe manner.
Type of Event
Namaste dear friends,
Yoga is and should always be used as a transformative tool that supports each one of us in our individual search to explore the physical, mental, and emotional aspects of our beings so that we can come out with answers to why we feel the way we feel, and what is behind it after all.
It is within this framework that I developed the Yoga of the Heart workshop series. A series of 10 classes designed to teach you why we practice the way we practice, and to show you what are the tools available for you so that you can have control over what you feel and do in your life.
These classes are based on more than 2 years of serious studies which culminated with my certification as a teacher form the renewed institute of Yoga Therapy Krishnamacharya Yoga Mandiram (KYM), Chennai, India.
10 classes where you will practice Asana, Pranayama, and Meditation while being exposed to some of the most relevant Yoga philosophy aspects and which are the essence of the Yoga practice.
Some of the topics we will be discussing:
• What are the 4 principles of Asanas (postures)
• How we form new habits with Yoga
• Learn to practice postures at ease and aware
• The art of linking breath and movement
• What are the causes of suffering
• How can we change this relationship
• The 8 parts of Yoga
This is a unique opportunity to be exposed to this kind of knowledge since it is not approached nor taught in regular Yoga studio classes.
How? When? Where?
Our classes will be 1:30 long and will happen 3 times a week (M/W/F). On top of that, a 20-30-minute video lecture will be provided in between each class.
12/10, 14/10, 16/10, 19/10, 21/10, 23/10, 26/10, 28/10, 30/10 and 02/11
** every Monday/Wednesday/Friday
Time: 07:30 – 09:00
* a minimum of 6 students is necessary to make the workshops available
** only 10 slots are being offered. This is necessary so that the teacher can provide individual attention to each student in separate
Investment: 250 USD
To register and make the payment: 3lg8vFW
Have any questions?
/> Whatsapp: +55 11 98428 7099
Phone: +41 76 377 11 38
Looking forward to hearing from you.
Namaste 🙏🏽 😊