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Yoga On the Beach - A New Year's Revolution

The ultimate yoga holiday for sunseekers, on one of Goa's finest beaches.
Bamboo offers stylish but simple accommodation and a yoga shala with beach views right on the shore of the Indian Ocean

Where

Patnem Beach, Canacona Goa, IN 403702
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jan 3 to
Jan 12
2017
16:15 pmto13:15 pm

Arrivals on the 3rd January for our first easy session at 16.30pm.
We will finnish after lunch on the 12th January

Price

840 €

Full Description

Typical day:

8am: An early morning practice: a little Pranayama
(breathing exercise) SOME GENTLE STRETCHING AND AN INTRODUCTION TO MINDFULNESS MEDITATION.

8.30am: A LIGHT BREAKFAST AND MAYBE A LITTLE DIP IN THE OCEAN

10am: DYNAMIC FLOW YOGA ON THE BEACH FRONT YOGA DECK COOLED BY THE GENTLE OCEAN BREEZE

12.30PM: LUNCH

The afternoons are free to relax ON THE BEACH, snooze, stroll, ENJOY A MASSAGE OR EXPLORE the funky shops and cafes strung around the bay

4PM TEA AND TREATS

4.30pm: A GENTLE RESTORATIVE PRACTICE WILL LEAD US INTO A BREATHTAKING SUNSET AND A QUIET MOMENT OF CONTEMPLATION

7pm: MEET UP FOR DRINKS AND A FABULOUS dinner in convivial company at BAMBOO (INCLUDED IN PRICE) OR ONE OF THE MANY INEXPENSIVE LOCAL EATERIES (NOT INCLUDED).

There will be one day off to rest, explore other beaches and sights or take a dolphin trip. shopping is also popular, both here and nearby in Palolem.