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Yoga Philosophy in Action - Ashtanga Vinyasa Yoga Workshop

In the four 2,5 hour sessions of this workshop you will get a brief introduction into the Yoga Sutras and an understanding of what yoga is really about. We will focus on the eightfolded path of yoga and how to apply it into your Ashtanga Vinyasa Yoga practice.

The workshop combines lectures and debate about the Yoga Sutras with Asana practice (postures), pranayama (breathing exercises) and meditation and is suitable for all levels!

Where

El Melal Street, Dahab South Sinai, EG

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 31 to
Nov 1
2014
01:00 amto11:30 am

2014 / 01. November 2014
from 08.00 - 10:30 and 16:00 - 18:30

Price

50 €

2 classes: 26 €
each additional class: 12 €
Note that participation in minimum 2 classes is required.

Full Description

Friday 31. October 2014

8 am – 10:30 am
Yamas- self restraints, Asnana- postures, Pranayama- breath extension

4:00 pm - 6:30 pm
Niyamas- self observances, Bandhas- energy locks, Drishti- gazing point

Saturday 01. November 2014

8 am – 10:30 am
Pratyahara- withdrawl of the senses

4:00 pm - 6:30 pm
Dharana- concentration, Dhyana- meditation, Samadhi- liberation