Yoga Poses: Exploring The Fundamentals
Have you ever been unsure what adjustments you’re meant to make when your yoga teacher gives instructions in class? What does ‘draw the navel towards the spine’ or ‘send that tailbone down’ actually mean…?
Type of Event
Led by Tash Sekar, the focus of this practical workshop will be on deconstructing fundamental yoga poses to help you achieve correct alignment in postures and gain other insights to deepen your practice. To maintain a safe and healthy practice, good habits in alignment, breath and concentration are vital.
This workshop will benefit beginner-level students as well as experienced practitioners wanting to refresh the fundamentals. From downward facing dogs to chaturangas, we will explore, play and learn together.